Achieving a lengthy and thriving existence is an ambition shared by countless individuals. Although genetics undeniably contribute to lifespan, various aspects of our lifestyle hold substantial sway over our longevity. Analyzing the lives of centenarians, those exceptional individuals who have surpassed the age of 100, offers invaluable wisdom into their enigmatic methods for attaining a prolonged and vigorous existence. Presented below are three pivotal categories that delve into the secrets of longevity across different cultures. For more information on longevity supplements, check https://longevitybox.co.uk/.